Mental Health is very important and has a huge impact on a person’s wellbeing. Sadly, it’s often under looked. Your mental health must be one of your top priorities at all times. Taking care of your Mental Health is just as important as caring for your body. One in four people will experience Mental health issues in their lives. If you are one of them, please reach out to get the professional help you need.
To book an appointment, call Tuross Head Medical Centre at 02 4413 2666
If you observe changes in the way you think or feel and struggle to deal with your emotions, please consult with your general practitioner as you could be suffering from a mental illness. To take charge of your health, it is important to look out for early warning signs that may point to a possible Mental Health Issue.
If you find yourself having low energy levels, little to no appetite, experiencing mood swings, or feel helpless, it may help to seek help from a professional. It may be difficult to explain your thoughts, feelings, and emotions to another, but many do not realize how valuable and helpful this can be. Your doctor may have knowledge to offer to you about what you may be going through.
Seeking professional help is the first step in caring for your Mental Health. Here at Tuross Head Medical Centre, our doctors will listen to your concerns and work with you to come up with the proper course of action. We will conduct tests to gain a better understanding of your condition and come up with a focused treatment/management place. In some cases, treatment may include therapy or prescriptions or may be more focused on management practices to help you cope with your feelings.
Maintaining a healthy mental disposition will help you in your life when it comes to building relationships, working productively and realising your worth and potential. Mental Health is a complex and broad aspect of your health that encompasses your emotional, social, and psychological wellbeing. Being aware of the state of your mental health is important as it ultimately affects how you act, think, feel, and interact with others.
Truly, anyone and everyone may go through bouts of poor mental health, and the best way to go about it is to look for what may be causing it or ask for help. At times, it could be stressors like long hours of work or strains in relationships that cause changes in how you feel. However, it is not easy to determine this if you are feeling overwhelmed. This is where your general practitioner comes in to guide and help you.